Now that you’ve had a primer on how alcohol affects muscle growth, you might be worried that you’ll have to swear off the sauce for good. Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. Press the dumbbells up until your arms are almost fully extended.
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Now that you’ve had a primer on how alcohol affects muscle growth, you might be worried that you’ll have to swear off the sauce for good. Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. Press the dumbbells up until your arms are almost fully extended.
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